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Chapter1 인간관계의 중요성
1. 인간관계의 중요성 ········································································· 11
2. 인간관계의 유형 ············································································· 13
3. 생활 속의 인간관계 ······································································· 15
4. 건강한 인간관계 ············································································· 17
Chapter2 인간관계와 자아개념
1. 인간관계에서의 자기이해의 중요성 ·············································· 27
2. 자기개념 ························································································· 28
3. 자기이해를 위한 자아분석 ····························································· 29
Chapter3 인간관계 발달 과정
1. 인간관계의 발달 과정 ···································································· 43
Chapter4 회복탄력성 향상
1. 탄력성 ····························································································· 55
2. 회복탄력성 ······················································································ 56
3. 회복탄력성의 보호요인과 위험요인 ·············································· 57
4. 회복탄력성 하위요인 ······································································ 59
5. 자기인식 ························································································· 60
6긍정심리와 인간관계
Chapter5 사랑의 유형
1. 사랑 ································································································· 75
2. Sternberg의 사랑의 삼각이론 ······················································· 76
3. Lee의 사랑의 유형 ········································································ 84
Chapter6 이성과의 인간관계
1. 이성관계 ······················································································· 101
2. 이성 간의 대화방식 ····································································· 105
3. 사랑의 언어로 대화하기 ······························································ 110
4. 효과적인 사과하기 ······································································· 115
Chapter7 성평등과 인간관계
1. 성평등 ··························································································· 133
2. 성평등의 역사 ·············································································· 145
3. 성 정체성과 성평등 ····································································· 149
Chapter8 부모자녀의 인간관계
1. 애착관계 ······················································································· 163
2. 부모자녀 간의 관계 ····································································· 169
3. 부모자녀 간의 역기능적인 관계 ················································· 177
Chapter9 부적응적인 인간관계
1. 이상과 정상 ·················································································· 199
2. 성격특성과 부적응적 인간관계 ··················································· 205
3. 가스라이팅과 부적응적인 인간관계 ············································ 214
4. 건강한 인간관계 ··········································································· 222
Chapter10 패러다임의 전환
1. 패러다임 ······················································································· 233
2. 패러다임 전환의 필요성 ······························································ 235
3. 패러다임의 고착 원인 ·································································· 236
4. 패러다임의 변화방법 ···································································· 239
5. 패러다임 변화방법 ······································································· 241
Chapter11 갈등관리 방법
1. 갈등 ······························································································ 257
2. 갈등의 유형 ·················································································· 258
3. 갈등관리 유형 ·············································································· 259
4. 갈등관리의 예방전략 ···································································· 263
5. 갈등관리의 해결전략 ···································································· 264
6. 갈등관리의 자극전략 ···································································· 265
7. 갈등의 기능 ·················································································· 266
Chapter12 일과 직업 그리고 권리
1. 직업 ······························································································ 283
2. 직업인으로서의 권리 ···································································· 286도서소개
세계에는 파키스탄의 훈자, 에콰도르의 비루카밤바, 중국 신강성의 위구르 자치구, 그루지아의 코카서스라는 4개의 장수지역이 있다. 이들 지역의 장수 비결은 ‘가족과 친구들과의 좋은 관계를 맺는 것’이었다. 이는 우리나라에서도 적용이 된다. 우리나라의 TV 프로그램 중 하나인 “생로병사의 비밀”에서도 “사회적 관계”가 100세를 살게 하는 장수의 조건 중 하나라고 하였다. 이러한 내용은 인간이 신체적․ 정신적으로 건강하게 사는 방법 중에서 “사회적 관계”가 매우 중요함을 말해주는 것이다.
이러한 “사회적 관계”에 대한 중요성을 알면서도 막상 “관계”를 어려워하는 것이 우리 인간의 모습이다. 특히 대학생이 되면서 다양한 사람들을 알게 되고, 이들과 관계맺기를 하면서 늘 고민하고 힘들어 할 수 있다. 또한 ‘코로나’로 인해 인간관계의 소중함을 알게 되었고, 다양한 방법으로 인간관계를 맺는 경험도 하게 되었다.
이러한 다양한 인간관계의 경험은 ‘성숙한 인간관계’를 만들 수 있게 한다. 이러한 ‘성숙한 인간관계’는 대학을 졸업하고 형성하게 되는 더 다양한 사회적 관계, 즉 직장생활에서의 관계, 사랑하는 사람과의 이성관계, 부부관계, 가족관계 등을 형성하고 발달시키는 것에 또 다른 하나의 기초가 될 것이다.
따라서 본 책은 “성숙한 인간관계” 형성을 돕고자 인간관계의 중요성과 발달과정, 인간관계를 위한 자기인식, 다양한 인간관계에 대한 이해, 부적응적 인간관계와 건강한 인간관계에 대한 이해, 인간관계에서 경험하게 되는 갈등을 관리하는방법 등에 대한 내용을 담았다. 또한 이론적 내용만 학습하는 것이 아니라 이론에 의해 자신 모습을 비추어 보고, 보다 성숙된 인간관계 형성을 할 수 있도록 돕고자 하였다.
긍정심리와 인간관계 본 교재를 통해 다양한 사람들과 건강한 인간관계를 형성하고 발전시켜 나가는 초석이 되기를 저자들을 소원한다.
저자소개
▪황혜원
숙명여자대학교 대학원 교육학 박사 상담 교육심리 전공
전 가톨릭관동대학교 베름교양대학 조교수
정화예술대학교 교양과정부 조교수
현 공군 보라매리더십센터 교수
▪정민철
성신여자대학교 대학원 임상심리학 박사
전 원광대학교 초빙교수
정화예술대학교 겸임교수
현 임상심리전문가
정신건강임상심리사 급
심리클리닉 마음 대표
▪심호규
서울여자대학교 대학원 심리치료학 박사
전 사과나무심리상담센터 소장
춘천교육대학교 초빙교수
현 공군 보라매리더십센터 교수
상담심리사 급 한국상담심리학회 한국상담학회
청소년상담사 급 여성가족부